Donkey Kicks for Single Parents: Glutes on a Playmat

Donkey Kicks for Single Parents: Glutes on a Playmat

Artem Olekhnovych
Published on: 30/10/2026

Donkey kicks for single parents: a quiet glute move for the playmat, the form fixes that protect your back and a 4-week band plan to keep progressing.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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